Client Testimonial

My PT sessions with Beth helped me to improve my gym confidence, she made me feel comfortable working out in the free weights section of the gym which was an area i always wanted to train in. She was patient wit me and listened acutely to my goals when planning our sessions which i really noticed and appreciated. Quality service, would recommend to anyone wanting to accelerate their fitness and strength.
Emma

1-2-1 Personal Training

My specialties include:

- Women's Lifting : Helping all women feel empowered and confident in the gym. I'm here to take the anxiety out of exercise.

- HIIT Training : Getting you more physically fit than you've ever been before.

- Sports Specific : After spending 7 years as a sprinter I've developed a wealth of knowledge on power and speed development.

- Weight loss and Resistance Training : Getting you into the shape of your life.

 

Buddy Personal Training

Benefits of Training with a friend include :

- Make your workout even more fun, you're much more likely to stick to an exercise routine that you enjoy.

- Split the price.

- Greater accountability.

 

Bootcamps

- Outdoor group exercise.

- Designed to get you sweating.

- Always just £5