My PT sessions with Beth helped me to improve my gym confidence, she made me feel comfortable working out in the free weights section of the gym which was an area i always wanted to train in. She was patient wit me and listened acutely to my goals when planning our sessions which i really noticed and appreciated. Quality service, would recommend to anyone wanting to accelerate their fitness and strength.
1-2-1 Personal Training
My specialties include:
- Women's Lifting : Helping all women feel empowered and confident in the gym. I'm here to take the anxiety out of exercise.
- HIIT Training : Getting you more physically fit than you've ever been before.
- Sports Specific : After spending 7 years as a sprinter I've developed a wealth of knowledge on power and speed development.
- Weight loss and Resistance Training : Getting you into the shape of your life.
Buddy Personal Training
Benefits of Training with a friend include :
- Make your workout even more fun, you're much more likely to stick to an exercise routine that you enjoy.
- Split the price.
- Greater accountability.
- Outdoor group exercise.
- Designed to get you sweating.
- Always just £5